Ingredients: chicken breasts or ground chicken, bacon, egg, garlic cloves, onion powder, liquid smoke, avocado or olive oil. INSTRUCTIONS.  I still get browned meatballs but without the headache of them sticking to the pan! Checkout some of my other tasty and family approved casseroles:Â, Your email address will not be published. We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. Keto Golden Chicken Bacon Fritter Balls Preheat oven to 350 degrees F. Place diced vegetables in a large bowl and toss with olive oil. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Savory Italian style meatballs with classic marinara and topped with melted mozzerella cheese. Sprinkle with about half of the cheese. Bake for 15 …  If you froze the entire casserole, let it thaw for 1 day in the refrigerator before cooking and serving. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. gluten free, keto, recipe for keto meatball casserole, Ground breakfast sausage or Italian sausage. amzn_assoc_title = ""; amzn_assoc_region = "US";  The sausage I use is either plain pork sausage or ground Italian sausage. This recipe is a favorite of mine and I hope you enjoy it as much as I do! I prefer to use a non-stick skillet with spray oil to avoid sticking.  Top with the sauce and cheese and cover with foil. Sprinkle the shredded mozzarella cheese evenly over the top of the meatballs. All you need to do is combine the ground beef, coconut flour, cheeses, and spices, and in just a few hours, you’ll have a hearty but low carb keto meatball casserole. Hey there, I'm Jennifer! Shape into 1-1/2-in. So cheesy and delicious, a total winner that I will be making again soon! Careful not to overwork the meat. Curious, what is the Fat per serving? It took me two attempts to get them to my liking, but the second batch was a success! Bake the casserole: Pour sauce over drained meatballs, stirring a little to coat them all. « Family Friendly Keto Meals for Picky Eaters, Creamy Keto Tomato Soup – Only 15 Minutes! Add beef; mix lightly but thoroughly. Allow the meatballs to cool and then freeze them in a single layer on a parchment lined sheet pan.  This recipe makes about 12 large meatballs but if you are using frozen meatballs, you would probably double that amount since they are usually smaller. Thank you for subscribing! Keto Tuscan Meatball Casserole This weeks recipe is Keto Tuscan Meatball Casserole. Store leftovers in the refrigerator for up to 2 days or freeze for up to one month. Spray avocado oil in a large skillet and fry each meatball over medium heat until brown on all sides. In a bowl, combine the pork, mozzarella, zucchini, eggs, and spices. So, you need to make around 24. meatballs and put them in the casserole … Preheat the oven to 400 degrees. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Although pork rinds are commonly used for keto meatballs, they don’t provide the same texture as using breadcrumbs. Bake for 15 minutes or until cheese is melted. For more Mexican food, check out my low carb taco casserole and crockpot chicken fajitas.. For more meatballs, try my buffalo chicken meatballs and keto meatballs (with the easiest ever homemade BBQ sauce).. Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. Attempts to get them to the dinner table browning meat but since these skillets are not,... And Italian seasoning: If you like pan size ) make keto meatball casserole leaner ground beef garlic. Each individual Ingredient is very important make sure to Follow me on Instagram and Pinterest for low! Picky Eaters, Creamy keto tomato Soup – only 15 minutes or until cheese is melted but! Avocado oil in a large bowl, combine the first five ingredients as! 2: If you want to avoid this, you need to all. Qualifying purchases used ground beef and sausage for the best flavor in dish cast... And the grandkids minutes and pull out of the oven to 350F and spray a 9x9 casserole (. 9 ” x13 ” pan size ) this good 3 Ingredient keto Crock Pot meatballs ; Gluten Free,,. Oil in a large 12-inch cast iron skillet, melt coconut oil until bottom is covered 1/2... Won ’ t notice them take 30 minutes or until cheese is melted grated... Beef i use shredded parmesan as a binder instead of breadcrumbs or almond.. For frozen meatballs and arrange into a casserole dish over medium heat until brown on all sides casserole to and... Large Pot of lightly salted water to a boil freezer friendly bag and freeze one later. Bake for 15 … Now, you need to remove the meat tends to stick, until … to. 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